Pillar 05
Supplements
Fill gaps. Optimize function. Not a replacement for real food.
The Foundation Stack
- Vitamin D3 + K2 — Most people are deficient
- Omega-3 (EPA/DHA) — Brain and heart
- Magnesium Glycinate — 300+ enzyme reactions
- B-Complex Methylated — Energy and methylation
Longevity Specific
- CoQ10 Ubiquinol — Cellular energy, heart health
- NAC — Glutathione precursor, detox
- Berberine — Blood sugar, AMPK activation
- Quercetin — Senolytic, immune modulation
Test, Dont Guess
Get bloodwork. Check Vitamin D, B12, ferritin, homocysteine, fasting insulin. Supplement based on YOUR deficiencies, not internet hype.