Pillar 07

Purpose

Ikigai—your reason for being. Worth 7 years of life.

The Science of Purpose

People with strong purpose have 2.4x lower risk of Alzheimers, lower inflammation markers, and live 7+ years longer. Purpose changes biology.

Ikigai: The Okinawan Way

Ikigai = what you love + what youre good at + what the world needs + what you can be paid for. Every Okinawan centenarian can articulate their ikigai instantly.

Find Your Why

What would you do for free?
What did you love at age 10?
What makes you lose track of time?
How can you serve others?