Pillar 09

Environment

Design your space to make healthy choices automatic.

Environment Beats Willpower

Blue Zones are designed for health. Walking is required. Gardens are everywhere. Junk food isnt available. You dont need discipline when the environment supports good choices.

Toxin Reduction

  • Filter water (removes chlorine, fluoride, heavy metals)
  • Air purifier in bedroom
  • Non-toxic cleaning products
  • Glass over plastic for food storage

Home Design for Longevity

  • Fruit bowl visible, junk food hidden
  • Smaller plates, taller glasses
  • Walking shoes by the door
  • No TV in bedroom