Pillar 06
Connection
Loneliness kills faster than smoking. Relationships add years.
The Loneliness Epidemic
Social isolation increases mortality risk by 26%. Loneliness is as deadly as smoking 15 cigarettes daily.
Moai: Your Tribe
In Okinawa, every person belongs to a moai—5 friends who meet weekly for life. Find your 5. Meet weekly. Commit for life.
Connection Practices
- Daily: One meaningful conversation
- Weekly: Gather with close friends
- Monthly: Reach out to old friends