The 5 Blue Zones

Regions where people live measurably longer

01

Okinawa

Japan

+8.2 years
02

Sardinia

Italy

+7.4 years
03

Nicoya

Costa Rica

+6.8 years
04

Ikaria

Greece

+9.1 years
05

Loma Linda

California

+7.2 years

+12 years average

Combined lifestyle implementation